The Body Connection Path
Stage 6: From somatic awareness to somatic connection
Learn how to include your body's perspective and develop a connection that remains available through difficult feelings and everyday life.
This is for you if you want to
Sense what it’s like for your body to receive your presence, so connection becomes a felt, two-way relationship.
Include both your mind and your body, without dismissing either, so they can stop experiencing each other as a threat.
Hold opposing emotions, thoughts and sensations without collapsing or rushing to resolve them, so your body can feel safe with complexity.
Shift from regulation you do to your body to regulation that grows from being with it, so safety rests on your body knowing you’ll stay, not on reaching a certain state.
“As long as I stay connected to myself and my body, the problems my brain is wrestling with become much smaller… Everything feels less dangerous to be with.” (Mark L.)
“By doing the practices often, I’ve been able to expand my capacity both socially and physically without getting into freeze, as had often been the case for the last 4 years.”
Become a presence your body can finally trust!
✨ 7 video lessons on what makes body connection felt and lasting
✨ 5 guided audio practices to sense your body's perspective and offer love
✨ 5 recorded video Q&As addressing the challenges, doubts, and fears that arise at this stage
✨ Lifetime access, self-paced, for a one-time payment of $27